Self Improvement Exercise Updates Love And FaithSelf Improvement OnlineYou have probably come across exotic-sounding terms such as �chakra�, �prana�, �aura�, and �tantra� in your course of reading books on spirituality, sex, and healing in the New Age literature section of the bookstore. But what�s the real scoop behind these exotic vocabularies?Are All Energy Healings the Same?Chakra or energy center is a term used in Pranic healing, an ancient Hindu system of energy healing. �Prana� means life energy. �Aura� is another terminology traced to Pranic healing. Aura is a non-physical body that consists of energy, which exists along with our physical body. The aura that covers our body is said to have seven layers pertaining to the physical, emotional, mental, and spiritual aspects of an individual as manifested by energy. Studying the color and thickness of auras give ideas on the state of health of individuals. Six colors are associated with aura and interpreted into six personalities. These colors are all present in an individual but one or two are more pronounced. Green � ambitious achiever Blue � spiritual peacemaker White � unconventional chameleon Red � activist Orange � creative communicator Violet - psychic Self Improvement OnlineSelf Improvement Idea Managing timeTime management skills can allow you more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.To improve your time management:� Save time by focusing and concentrating, delegating, and scheduling time for yourself. � Keep a record of how you spend your time, including work, family, and leisure time. � Prioritize your time by rating tasks by importance and urgency. Redirect your time to those activities that are important and meaningful to you. � Manage your commitments by not over- or undercommitting. Don't commit to what is not important to you. � Deal with procrastination by using a day planner, breaking large projects into smaller ones, and setting short-term deadlines. � Examine your beliefs to reduce conflict between what you believe and what your life is like. Build healthy coping strategies Self Improvement IdeaSelf Improvement Online3. Be creative. Time is an element when simple creativity can be put to practice. For example, you need to do the laundry but at the same time, you also have to rush and buy some groceries. Perhaps, what you can do is to set your washing machine to do the laundry while you step out to the grocers. Manage your time in the grocery and back home, just in time when the laundry is done. Self Improvement Online

Love And Faith

Self Improvement Online



You have probably come across exotic-sounding terms such as �chakra�, �prana�, �aura�, and �tantra� in your course of reading books on spirituality, sex, and healing in the New Age literature section of the bookstore. But what�s the real scoop behind these exotic vocabularies?

Are All Energy Healings the Same?

Chakra or energy center is a term used in Pranic healing, an ancient Hindu system of energy healing. �Prana� means life energy. �Aura� is another terminology traced to Pranic healing. Aura is a non-physical body that consists of energy, which exists along with our physical body. The aura that covers our body is said to have seven layers pertaining to the physical, emotional, mental, and spiritual aspects of an individual as manifested by energy. Studying the color and thickness of auras give ideas on the state of health of individuals. Six colors are associated with aura and interpreted into six personalities. These colors are all present in an individual but one or two are more pronounced.
Green � ambitious achiever
Blue � spiritual peacemaker
White � unconventional chameleon
Red � activist
Orange � creative communicator
Violet - psychic
Self Improvement Online

Self Improvement Idea



Managing time

Time management skills can allow you more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.

To improve your time management:

� Save time by focusing and concentrating, delegating, and scheduling time for yourself.
� Keep a record of how you spend your time, including work, family, and leisure time.
� Prioritize your time by rating tasks by importance and urgency. Redirect your time to those activities that are important and meaningful to you.
� Manage your commitments by not over- or undercommitting. Don't commit to what is not important to you.
� Deal with procrastination by using a day planner, breaking large projects into smaller ones, and setting short-term deadlines.
� Examine your beliefs to reduce conflict between what you believe and what your life is like.
Build healthy coping strategies
Self Improvement Idea

Self Improvement Online



3. Be creative. Time is an element when simple creativity can be put to practice. For example, you need to do the laundry but at the same time, you also have to rush and buy some groceries. Perhaps, what you can do is to set your washing machine to do the laundry while you step out to the grocers. Manage your time in the grocery and back home, just in time when the laundry is done.
Self Improvement Online