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Again, throw me that same question �how to become genuinely happy?�. I�ll refer you to a friend of mine who strongly quoted- �Most of us know that laughter is the best medicine to life�s aches and pain. But most of us don�t know that the best kind of laughter is laughter over self. Coz then you don�t just become happy� you become free.�
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On the other hand, if you told someone a hundred years ago that it was possible for man to be on the moon, they would laugh at you. If you had told them that you could send mail from here to the other side of the world in a few seconds, they would say you were out of your mind. But, through sheer desire and perseverance, these impossible dreams are now realities.
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Another easy way to achieve relaxation is exercise. If you feel irritated a simple half-hour of exercise will often settle things down. Although exercise is a great way to lose weight, it does not show you how to manage stress appropriately. Exercise should also be used in conjunction with other exercise method.
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